Destiny Praise

If you haven’t had a chance to listen or see Destiny Praise you are missing out on a great band and an a great performance.  I had a chance to sit down and talk with them back in October and they where filled with so much energy and we had so much fun.  Below is the story that we did on them and I think that you will find that you would like to see more.

http://www.youtube.com/watch?v=4mQm_OtDlXk

Inauguration

I don’t know about you but when history is made its always good to be there to say that I was there.  Well I can tell my kids in the future that I was there when the first African American President was sworn in.  I can tell you that this is an experience that was well worth the trip and even thought it was a headache just trying to get everything down.  The energy at the National Mall was just electric.  Just to bad there was no electricity to power a heater; cause it was cold as all get out.  I think that the high for that day was 32 degrees and standing in one place for hours your muscles get so stiff and the you move, you really ain’t going anywhere.  But that didn’t hinder the fact that there where so many people out there.  It was an experience that I would say for people to experience at least one, cause I think if you get out there and say that you where there and you have done it; but after the first one and you walking all over the place trying to figure out where you are going and trying to figure out that most the people there don’t know whats going on.  People trying to leave and road closed and metro stations closed and on top of that local PD are allowing only a few people into the stations at a few time.  People started to get a little testy, but I will say that most people kept there cool and rolled with the punch and everything worked out just fine and eventually people made it home without to much drama.  Well except for the only lady who got injured in the metro station early in the day causing a few delays and causing the delays later on in the day. 

I will say this thought it was good to see so many people from Atlanta area.  I meet so many people from Smyrna, laweranceville, Atlanta, Cherokee county just to name a few and they where all saying the same thing.  I want to go back to Atlanta “Its a lot warmer.”  Well I could doubt them on that one cause it was cold. 

I have a lot of pictures to share with you and I know that is what you all like so see.  I have more on my facebook page if you would like to see more as well.

 

 

 

 

 

 

Love Working out

I don’t know about you but getting back into shape sucks.  Well let me rephrase this “it hurts.”  I don’ t know if my legs can take another squat.  I was out last week at Body Sculpt Inc doing the boot camp class  and we where doing some squats arm presses on one of the inflatable balls.  When I was on my second set and and all of a sudden I noticed that the ball wasn’t as bouncy as it was in the beginning.  Come to find out that I popped the exercise ball.

   I don’t know about you but it was funny as all get out.  Just to bad I had to do like twice as many exercises afterwards.  But you know what it will be well worth it.  I am wanting to loose another 40 pounds to get back down to 200.  Or at least be able to do a 6 minute mile again.  Just one step at a time.  Here we go.

New Year

Oh my goodness, that is all that needs to be said for this year.  I don’t know about you but I have had a blast this year.  This year has I have extended my family with the marraige to my Wife Monika. 

 

For Those of you who have watched the show throughout the year, got a chance to see a Transformation right before your eyes.    Check out the link and you’ll Fully understand.

http://www.cbs46.com/video/15378053/

But you know I don ‘t know about you but don’t look good bald

It Just isn’t

the same as

 

 

 

 

Oh well, it was for a great cause and if you would like to know more info about the foundation let me know.

 

It’s always great to sit back and think about what all has gone on this year and everything that you went through and thought that you couldn’t or wouldn’t do, and you where able to make your goals.  Just looking back gives you the thinking of what all is going to happen this year?  What do I want to make happen this year?  What do I want to accomplish this year?  There are some many things that comes into your mind in the new year and what are you going to do to take that next step forward?  This is the wonderful part about the new year.  You get to reflect on what has happened through the year and know you can take the time to see what you did and go and improve on what you are wanting to do in the future.  I hope that everyone has a great new year and hopefully you have a chance to get everything that you wanted to get completed that you wanted this year.  

Let me know what you have planned for this year? 

Mine is win an Emmy.  I know set the bar high but you got to start somewhere right.